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Cast-Iron Ribeye (crispy potatoes, asparagus)

BeefDate nightCast iron45 minutes

A steakhouse dinner at home: a butter-basted ribeye, crispy russet wedges and asparagus cooked in the steak drippings.

My recipe. No grill needed: cast iron gives a better crust than most grills, and it forms fewer HCAs (see the notes).

At a glance

Salt it the night before
Night beforeDry brine
~1 hPotatoes
10 minSteak + rest
2Servings
–kcal / plate
–Protein
–Zinc
–Potassium

Pull temperatures

  • Medium-rare: 125 °F (it climbs to about 130 °F as it rests)
  • Medium: 135 °F
  • A 1¼-inch steak takes about 8–10 minutes in total
  • Rest 5 minutes before slicing
method ↓

Good to know

  • It will smoke, so turn on the vent fan before the steak goes in
  • A gray, steaming steak means a wet surface or a pan that isn't hot enough
  • Spices go on the potatoes after roasting, not before
  • Prep everything before she arrives
notes ↓

Ingredients (2 servings)

Steak

Sides

Method

  1. The night before: pat the steaks dry and salt them well on every side. Leave them uncovered on a rack in the fridge. The surface dries out so it sears instead of steaming, and the salt seasons the meat all the way through. Only salt goes on now. Ground pepper and garlic powder scorch in a smoking pan and turn bitter. The pepper goes on at the baste, and the garlic and herbs come from the butter.
  2. Parboil the potatoes (about 1 hour before eating). Heat the oven to 450 °F. Put the wedges in 2 quarts of cold water with ½ tsp baking soda and 1 tbsp salt. Bring to a boil and cook 8–10 minutes, until the edges look fuzzy and a knife meets a little resistance. Drain, return them to the hot pot, and shake hard to rough up the surfaces. Spread them on a sheet pan and let them steam-dry for 3–5 minutes. The baking soda breaks down the potato's surface, so roughing them up makes a starchy crust that turns crackly in the oven. You can parboil and rough them up the day before and keep them uncovered in the fridge. That's one less job on date night.
  3. Roast. Toss the potatoes with tallow and salt only, and roast 40–50 minutes, flipping once, until deep golden and crisp. Take the steaks out of the fridge when the potatoes go in. Save the spices for the end. Cajun blends, paprika and garlic or onion powder char at 450 °F long before the potatoes crisp, so they turn black and bitter and look done when they aren't. Toss the hot potatoes with the spices in a bowl as they come out. The fat on them makes the spices stick. For a toasted flavor, add the spices only for the last 5 minutes.
  4. Dry the steaks and heat the pan. Pat the steaks bone-dry with paper towels, even after the dry brine. A steak that was frozen gives off extra liquid, so dry it twice. Heat the cast iron on high for at least 5 minutes, longer on a weak burner. It's ready when a drop of water skitters across it instantly. Turn on the vent fan, then add just 1 tbsp of tallow or ghee. It should shimmer and start to smoke. If the steak hisses quietly and liquid pools around it, it's steaming: the surface was wet, the pan wasn't hot enough, or there was too much fat. Lift it out, pour off the liquid, let the pan reheat for a minute and go again.
  5. Render the fat cap. Hold each steak on its fat edge with tongs for about 1 minute to render some fat into the pan.
  6. Sear. How you sear depends on thickness.
  7. Baste. When they're about 10 °F from your pull temperature, turn the heat to medium. Add the butter, garlic and herbs, tilt the pan, and crack black pepper over both sides. Spoon the foaming butter over the steaks for 1–2 minutes. At medium heat the pepper toasts in the butter instead of burning. Pull at 125 °F for medium-rare.
  8. Rest and do the asparagus. Rest the steaks on a board for 5 minutes. Meanwhile, put the asparagus in the same pan with the drippings and cook 3–4 minutes over medium-high, until blistered in spots. Salt it and squeeze the lemon over.
  9. Serve. Slice the steak against the grain and fan it out. Pour the board juices and pan butter over it, then add a pinch of flaky salt and another crack of pepper. Or spoon chimichurri on top. To impress, slice the steak at the table on a wooden board.

Nutrition per plate

This is calculated from the same USDA data as Build a Day. Change it here:

Steak
Potatoes
Chimichurri

% of the daily target for men (the same targets as Build a Day). ~ = mostly estimated. The steak is USDA's choice ribeye with the fat cap, grilled. Half the searing fat and basting butter is assumed to stay in the pan. The dry-brine salt is about ¾ tsp of kosher salt per steak, all of it counted.

Nutrition notes

Cast iron beats the grill on HCAs

Heterocyclic amines (HCAs) form on the surface of meat cooked at high heat, and flame grilling produces the most. In one measurement study, very well-done beef had 0.58 ng/g of PhIP when pan-fried, against 16.3 when grilled and 31.8 when cooked churrasco-style.[1] So until the grill arrives, the skillet is the lower-HCA choice anyway.

Flipping helps too. When Lawrence Livermore fried beef patties, turning them every minute gave significantly lower HCA levels than a single flip, and the meat reached temperature sooner.[2] That was ground beef, not steak, but the reason applies to both: each side spends less time against the hot iron. Taking the steak off at medium-rare is the biggest lever of all. (Moderate: consistent lab measurements. Steak-specific flipping data is inferred from patties.)

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Ribeye: zinc, B12 and a low-omega-6 fat

USDA's ribeye, fat cap included, has under 1 g of linoleic acid per 100 g, about 4% of its fat, against roughly 50% for soybean oil. So even a well-marbled steak barely registers against the Linoleic Acid paper's limit. Tallow and butter keep it that way. A whole ribeye covers more than the day's zinc and about twice the day's B12, as the panel shows. The russet adds a lot of potassium, more than a banana. (Strong: USDA composition data)

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References

  1. Iwasaki M, Kataoka H, Ishihara J, et al. Heterocyclic amines content of meat and fish cooked by Brazilian methods. J Food Compost Anal 2010;23(1):61–69. PMID 20383312
  2. Salmon CP, Knize MG, Panteleakos FN, Wu RW, Nelson DO, Felton JS. Minimization of heterocyclic amines and thermal inactivation of Escherichia coli in fried ground beef. J Natl Cancer Inst 2000;92(21):1773–1778. PMID 11058620